Muscleworx Frequently Asked Questions

Why should I hire a Personal Fitness coach?

Working with a coach makes the entire fitness process easier. Everyone could use a little help, and as your coach, I will offer consistent encouragement, as well as plenty of answers and program adjustments along the way. I know how to keep you on track, ensuring that you stay focused and excited, as we work together to achieve maximum results.

Why is it best to have an individualized training program?

Nobody's needs are the same, so personal training programs are specially created to match each client's strengths and weaknesses. As you begin, I will work with you in understanding your desires and establishing clear goals. Next, I will develop a customized program, whether you are looking to lose weight, tone and firm, or increase strength and stamina.

How long is a training session?

Most sessions last from 30 minutes to an hour, including a pre-workout warm-up and post-workout cool down. Your individualized program will dictate the nature of each session, although they usually include cardio, toning and flexibility training.

I've been working out for years, why should I hire a Personal Fitness Coach now?

No matter where you are in terms of fitness, there is always room for improvement. As the saying goes, "There is no such thing as staying the same. You're either getting better or getting worse." With this in mind, I will evaluate your current exercise regimen and help you create a program that will enable you to break through your existing training plateaus.

Isn't cardio better for burning fat?

Cardio can be an important part of a fat loss program but you need to develop lean muscle tissue to really turn your body into a fat melting machine. The only really effective way to do that is through resistance training, which is what we help you do.

Do I need to get a membership to the gym?

Nope, no gym membership required.

Do I need to do any other workouts on my own?

Depending on your goals you might receive some assignments from your trainer - probably some cardio and stretches that you can do on your own.

I hate to exercise and have never been able to stay fit. How will a Personal Fitness Coach help?

Too often, people give up on their fitness programs because they get bored or they see no results. Personal Fitness Coaches are specially trained to get poorly conditioned clients into exciting exercise programs safely, comfortably, and without injury. Rather than trying to do too much too soon (a common problem), coaches assess your level of fitness and develop programs that are appropriate. Then, in order to ensure that you never lose interest, each program is designed to gradually change with your skill and strength levels.

Can a Personal Fitness Coach help me with my eating habits?

Of course! Nutritional coaching is part of every program. Taking into account the needs, tastes, and disciplines of each client, my staff knows how to back up their training with full-time nutritional strategies.

What should I expect?

Expect to have fun, achieve your goals, experience rapid fat loss, and ultimate fitness success!

How do I get started?
Contact Jason directly at (910) 458-9950.

Personal Training is a disciplined process toward success!

The process of personal training elicits your own strengths and abilities. The experience you gain will take you to a whole new level of health and fitness. The benefits carry over to all aspects of life. Personal training is a collaborative process. Together we leverage your strengths and abilities to achieve meaningful goals. As your personal trainer, I work with you to …

• Get and stay in shape
• Increase muscle tone
• Do more than you would have done on your own
• Manage a healthy weight
• Produce results more easily and quickly
• Keep yourself accountable
• Use proper technique and form
• Maintain a realistic diet

If you're ready and willing to enhance your life, call for a complimentary initial consultation: (910) 458-9950.

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Providing Private and Semi-Private In Studio as Well as In Home Training Across All of New Hanover County
Please Call 910-458-9950 for More Information!

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