Why should I hire a Personal
Fitness coach?
Working
with a coach makes the entire fitness process easier. Everyone could
use a little help, and as your coach, I will offer consistent
encouragement, as well as plenty of answers and program adjustments
along the way. I know how to keep you on track, ensuring that
you
stay focused and excited, as we work together to achieve
maximum
results.
Why
is it
best to have an individualized training program?
Nobody's needs are the same, so personal training programs are specially created to match each client's strengths and weaknesses. As you begin, I will work with you in understanding your desires and establishing clear goals. Next, I will develop a customized program, whether you are looking to lose weight, tone and firm, or increase strength and stamina.
How
long is a training session?
Most sessions last from 30 minutes to an hour, including a pre-workout warm-up and post-workout cool down. Your individualized program will dictate the nature of each session, although they usually include cardio, toning and flexibility training.
To see our a handfull of our many success stories, visit our success page.
I've
been working out for years, why should I hire a
Personal Fitness Coach now? Isn't cardio better for burning fat? Cardio can be an important part of
a fat loss program but you need to develop lean muscle tissue to really
turn your body into a fat melting machine. The only really effective
way to do that is through resistance training, which is what we help
you do.
Do I need to get a membership to
the gym? Nope, no gym membership required.
Do I need to do any other workouts
on my own? Depending on your goals you might receive some
assignments from your trainer - probably some cardio and stretches that
you can do on your own.
I hate to exercise and have never
been able to stay fit. How will a Personal Fitness Coach help? Too often, people give up on their fitness
programs because they get bored or they see no results. Personal
Fitness Coaches are specially trained to get poorly conditioned clients
into exciting exercise programs safely, comfortably, and without
injury. Rather than trying to do too much too soon (a common problem),
coaches assess your level of fitness and develop programs that are
appropriate. Then, in order to ensure that you never lose interest,
each program is designed to gradually change with your skill and
strength levels. Of course! Nutritional coaching is part of
every program. Taking into account the needs, tastes, and disciplines
of each client, my staff knows how to back up their training
with full-time nutritional strategies. Expect to have fun, achieve your
goals, experience rapid fat loss, and ultimate fitness success!
Personal Training is a
disciplined process toward success! The process of personal training
elicits your own strengths and abilities. The experience you gain will
take you to a whole new level of health and fitness. The benefits carry
over to all aspects of life. Personal training is a collaborative
process. Together we leverage your strengths and abilities to achieve
meaningful goals. As your personal trainer, I work with you to … • Get and stay in shape
No matter where you are
in terms of fitness,
there is always room for improvement. As the saying goes, "There is no
such thing as staying the same. You're either getting better or getting
worse." With this in mind, I will evaluate your current
exercise regimen and help you create a program that will
enable you to break through your existing training plateaus.
Can a Personal Fitness Coach help me with my eating
habits?
What should I expect?
How do I get started?
Contact Muscleworx directly at (910) 458-9950.
• Increase muscle tone
• Do more than you would have done on your own
• Manage a healthy weight
• Produce results more easily and quickly
• Keep yourself accountable
• Use proper technique and form
• Maintain a nutritional plan
Want to learn more? Come in for our no-hassle personal fitness consultation by clicking on the button below
CALL TODAY for your free fitness consultation and training session!
Transform your body and transform your LIFE!
(910)458-9950
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